We offer our members a range of challenging and exciting exercise classes

Monday

iST Fitness

06:15 - 07:00

Bootcamp Studio

Book

Virtual Spin

06:15 - 07:00

Online

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iST Strength & Core

07:30 - 08:15

Bootcamp Studio

Book

Pilates Barre Conditioning

09:30 - 10:30

Pilates & Yoga Studio

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iST Lift

09:30 - 10:15

Bootcamp Studio

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Pilates Mat Work

12:30 - 13:15

Pilates & Yoga Studio

Book

Virtual Spin

17:30 - 18:15

Online

Book

Pilates

18:30 - 19:30

Pilates & Yoga Studio

Book

Pilates Livestream

18:30 - 19:25

Online

Book

iST Core

18:30 - 19:00

Bootcamp Studio

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Indoor Cycling

19:00 - 19:45

Indoor Cycling Studio

Book

iST Box Club

19:30 - 20:15

Bootcamp Studio

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Tuesday

iST Core

06:30 - 07:00

Bootcamp Studio

Book

iST Fitness

07:30 - 08:15

Bootcamp Studio

Book

Pilates

09:30 - 10:30

Pilates & Yoga Studio

Book

iST Fitness

09:30 - 10:15

Bootcamp Studio

Book

Virtual Spin

17:00 - 17:45

Online

Book

Yoga

18:00 - 18:45

Pilates & Yoga Studio

Book

Yoga Livestream

18:00 - 18:45

Online

Book

Pilates

18:00 - 18:55

Pilates & Yoga Studio

Book

Pilates Livestream

18:00 - 18:55

Online

Book

iST Lift

18:30 - 19:15

Bootcamp Studio

Book

Pilates Barre Conditioning

19:00 - 20:00

Pilates & Yoga Studio

Book

Indoor Cycling

19:00 - 19:45

Indoor Cycling Studio

Book

iST Strength

19:30 - 20:15

Bootcamp Studio

Book

Wednesday

iST Fitness

06:15 - 07:00

Bootcamp Studio

Book

Virtual Spin

06:15 - 07:00

Online

Book

iST Strength

09:30 - 10:15

Bootcamp Studio

Book

Pilates Barre Conditioning

09:30 - 10:30

Pilates & Yoga Studio

Book

Yoga

10:30 - 11:30

Pilates & Yoga Studio

Book

Virtual Spin

12:00 - 12:30

Online

Book

iST Strength & Core

12:15 - 13:00

Bootcamp Studio

Book

Pilates Mat Work

17:30 - 18:15

Pilates & Yoga Studio

Book

Pilates Mat Work Livestream

17:30 - 18:15

Online

Book

Pilates (using small weights)

18:30 - 19:25

Pilates & Yoga Studio

Book

Pilates Livestream (using small weights)

18:30 - 19:25

Online

Book

iST Box Club

18:20 - 19:10

Bootcamp Studio

Book

iST Box Club

19:20 - 20:10

Bootcamp Studio

Book

Meditation

19:45 - 20:30

Pilates & Yoga Studio

Book

Thursday

iST Body Weight

07:00 - 07:45

Bootcamp Studio

Book

iST Box Circuit

09:30 - 10:15

Bootcamp Studio

Book

Virtual Spin

09:30 - 10:15

Online

Book

iST Core

10:30 - 11:00

Bootcamp Studio

Book

iST Fitness

18:00 - 18:45

Bootcamp Studio

Book

Virtual Spin

18:30 - 19:15

Online

Book

Yoga

18:30 - 19:30

Pilates & Yoga Studio

Book

iST Kettlebells

19:15 - 20:00

Bootcamp Studio

Book

Friday

iST Fitness

06:15 - 07:00

Bootcamp Studio

Book

iST Fitness

07:15 - 08:00

Bootcamp Studio

Book

Indoor Cycling

07:30 - 08:15

Indoor Cycling Studio

Book

iST Lift

09:30 - 10:15

Bootcamp Studio

Book

Pilates

10:00 - 11:00

Pilates & Yoga Studio

Book

Pilates Livestream

10:00 - 11:00

Online

Book

Virtual Spin

11:30 - 12:15

Online

Book

Pilates Barre Conditioning

12:15 - 13:00

Pilates & Yoga Studio

Book

iST Fitness

17:00 - 17:45

Bootcamp Studio

Book

iST Strength & Core

18:00 - 18:45

Bootcamp Studio

Book

Indoor Cycling

18:30 - 19:15

Indoor Cycling Studio

Book

Zumba

18:30 - 19:15

Pilates & Yoga Studio

Book

Saturday

iST HIIT

08:30 - 08:45

Bootcamp Studio

Book

iST HIIT Livestream

08:30 - 08:45

Online

Book

Pilates & Stretch

09:15 - 10:15

Pilates & Yoga Studio

Book

Pilates & Stretch Livestream

09:15 - 10:15

Online

Book

Indoor Cycling

09:15 - 10:00

Indoor Cycling Studio

Book

iST Fitness

09:30 - 10:15

Bootcamp Studio

Book

iST Kettlebells

10:45 - 11:30

Bootcamp Studio

Book

Virtual Spin

11:00 - 12:45

Online

Book

Sunday

Indoor Cycling

09:30 - 10:15

Indoor Cycling Studio

Book

iST Kettlebells

10:00 - 10:45

Bootcamp Studio

Book

Stretch & Tone

10:45 - 11:30

Pilates & Yoga Studio

Book

iST Stretch & Recover

11:00 - 11:40

Bootcamp Studio

Book

Virtual Spin

12:00 - 12:30

Online

Book